
Tomatoes are now the most widely grown crop in the world in terms of volume.
Tomatoes are rich in vitamin E, vitamin C, beta-carotene and lycopene, all of which have strong antioxidant properties.
Here are the benefits you should know about tomatoes:
Tomatoes contain an antioxidant called lycopene, (carotenoid) responsible for their red color. A high level of lycopene in the blood protects against the development of heart disease.
The nutrient superstar lycopene is also a powerful antioxidant that is very effective in eliminating free radicals that can cause cancer. It protects against the development of prostate, ovarian, lung, breast and stomach cancers.
Lycopene is also good for the eyes. In addition, tomatoes contain other nutrients such as beta-carotene and lutein that support vision and protect against eye conditions, including cataracts and macular degeneration.
Tomatoes protect the digestive system and prevent constipation and diarrhea. In addition, they contain a large amount of fiber that can help intestinal transit and reduce symptoms of constipation. It is also a good vegetable for type 2 diabetics because it reduces the oxidative stress caused by diabetes.
Eating a tomato daily reduces the risk of developing high blood pressure. This is due in part to the impressive levels of potassium found in tomatoes.
Tomatoes contain a considerable amount of calcium and vitamin K. Both of these nutrients are essential for building and maintaining strong bones.
You can incorporate tomatoes into your diet in a variety of forms – fresh, dried, in sauce, in salsa or in paste. This way you can enjoy tomatoes all year round.
Regular consumption of tomatoes is a positive step towards maintaining an optimal level of health.