Tomato is one specific vegetable that is associated with high content of essential nutrients as well as antioxidant-rich phytochemicals.
Tomatoes and tomato-based products contain a wide range of critical nutrients that keep your body functioning properly. These include vitamins, minerals, proteins, carotenoids, monounsaturated fatty acids, and phytosterols. The daily consumption of these nutrients is required in order to maintain a healthy lifestyle. The antioxidant powers found in canned tomatoes can truly have a beneficial long-term effect on your health.
the carotenoid found in tomato-based food products contains lycopene, which helps to prevent cardiovascular diseases, cancer, cognitive function, and osteoporosis.
The consumption of tomatoes contains bioactive compounds that may also play a role in the prevention of constipation, reduction of blood pressure and blood cholesterol levels, improvement of digestion and body fluid balance, stimulation of blood pressure, and more. The benefits of canned tomatoes are an incentive to go out and purchase canned tomato products.
